Today is a very lazy, relaxing holy day. We didn't get out of the bed before 1 p.m. But then I almost immediatly started my practice because I learned that if I don't do it right after getting up on free days the probability is high that I don't do it at all. It was a quite good practice, flexibility is as good as before the break. But apparently I started to fast and hurried through the standing poses. When I reached the seated poses I was so exhausted and out of breath that I took a short break, took ten deep breaths and said to myself that I should take it easy and slow. Then I went on with this changed attitude and tried to focus on a deep, calm breath. This way I finally reached Navasana and continued with back bends. As always right after getting up Urdhva Danurasana is difficult. It takes three attempts before it even starts feeling good. Then finishing positions for which I never have enough time during the week and Shavasana.
Practice was the only non-lazy thing I did today and yes, I started my tax declaration (for 2006!). Holy days are nice :-)
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