Good practice today, though a little bit exhausted towards the end. I got a yellow fever vaccination yesterday, perhaps the exhaustion had something to do with it. Of course the mental chatter was also there, it always is, but today there seemed to be some kind of automatism that focused me back on the practice in regular intervals. Supta Kurmasana feels very intensive these days, perhaps there is something going on. My current status is that I need a strap since I cannot hook the fingers, the feet are crossed but not really behind my head. I guess I have to take a pic of myself. This pose is definitively Primary's most challenging one for me. But I've already learned to count in years if it comes to certain poses. However I like it very much and I always stay for at least ten breaths.
In case you're asking why I needed this vaccination: I'm going to travel to Peru in about 1,5 weeks! Yippieee! More about that another time.
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