Today I had only a short practice. My parents are visiting us and I was busy with baking muffins and cleaning our home. Of course now I have finished everything and still have time to for blogging and surfing ... could have practiced longer. But you only have the necessary calmness if the things are done.
During practice I focused once more on my hamstrings. I did some strengthening exercises for the back of the legs in the beginning and some gentle stretching in the end. In between there were only some Surya Namaskaras, Sirsasana and Padmasana. Better than nothing. Tomorrow there will hopefully happen more Yoga.
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