Monkey Mind

Full primary today. Since I've been to the gym yesterday, the left hamstring felt very good today, almost didn't hurt at all. It's surprising how much positive influence some strengthening exercises can have. Flow was not very good today, the breath was rather uneven and shallow and it took some time to get through. Highlight poses were Bhuja Pidasana and Urdhva Dhanurasana, which was a surprise because the overall impression was more stiff than flexible today. But UD felt really easy and open, nice. But the biggest problem I have during practice is this monkey mind of mine, which is constantly producing irritating thoughts and memories. It's so hard to keep the focus on the practice sometimes. Drishtis help enormously and I try to direct the consciousness more into the body and away from the mind. Though today it was a constant struggle throughout the practice to stay concentrated. All in all it was an ok practice, I'm feeling great now and ready for the day.