The last days no serious Ashtanga practice happened. Buh. There are various reasons for it, yesterday I started practicing right after getting up but I didn't feel good at all and after sun salutations I stopped because I had the feeling that it is not good right now. Actually I got sick yesterday, mainly headache and fever. Today it is already much better. This is a good employee who only gets sick in his holidays.
But still no practice today as I am still weak and need a lot of breaks during the day.
Tomorrow we're driving to our families for spending the christmas days there. I hope I will have some chances to practice there. My mat is coming with me!
So I wish you all some quiet and recreative days with your families.
Subscribe to:
Post Comments (Atom)
4 comments:
Hi Bettina,
I wish you a relaxing time,too.
My mat will travel with me, too. It's so nice to have a practice from time to time when nothing else is to do but eating and sitting on the sofa.
Yes, you are right. It's good to interrupt the eating with some movement :-)
But I will enjoy the eating, too. I'm not a great cook and I love it if somebody's cooking something nice for me :-)
Have a wonderful Christmas Bettina! I love to have someone cook for me as well..as that is not my forte!!
Enjoy your time away~~
Best~
Tracy
I am sorry you became ill. I hope you are feeling better for the new year!
Post a Comment