Today is new moon and I practiced Yin Yoga. I'm still not sure what to think about all this moon-energy-subject. Traditional Ashtangis say you should not practice on moon days because our energy level is out of balance which increases the risk of injuries. Other people say that these are only old-fashioned traditions which do not really make sense. I don't know.
But since I want to practice Yin Yoga once per week anyway, why not do it on the moon day? I think Yin Yoga is the perfect complement to the powerful, dynamic Ashtanga and I hope it will increase my flexibility by the time.
Anyway it was a good practice, time went by so fast, it is really astonishing how much time 10 breaths can take if you are deep into the pose.
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