Absolutely great practice today! I practiced until Navasana whereas I omitted some postures (Ardha Baddha Padmottanasana, Ardha Baddha Padma Paschimottanasana, Janu Sirsasana C), then Urdhva Danurasana, which was surprisingly good for haven't practiced it for a long time and finishing positions. Body felt light and soft today, I really sweated buckets and in Shavasana the whole body was vibrating from energy. Great!
No Yoga yesterday, but one hour jogging in the forest with nice sunshine and excessive dancing in the night. For me dancing is also a form of moving meditation, sometimes you reach a point where you totally forget yourself, there is just music and movement. And in contrast to Yoga it's also a strong way to express yourself because generally you are not alone when you dance and so this is a way to communicate with other people. Anyway I love dancing and especially reaching this point I have spoken about. As this doesn't happen that often I was really happy about last night.
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