This morning I stood up, prepared for practice, stepped on my mat and just as I was rising my arms for the first surya namaskara, the red morning sun crept over the neighbouring rooftop and sent her first rays directly through the window in my room. So this was literally saluting the sun! The situation was some kind of magic and put a smile on my face.
Then I went on with the practice, as yesterday I practiced til Purvottanasana. I still felt yesterday's practice in my limbs additional to the usual morning stiffness, but it was ok. I sweated a lot and for me this is mostly a sign of a good practice. The flow is still missing a little bit but this is also due to my super-carefulness.
Actually I felt the effect of practice til noon, some kind of light, numb feeling ... Maybe the reason is that I radically shortened the finishing sequence and only did Sirsasana, the lotus poses and Shavasana? I don't know, but I think I have to get up a little bit earlier, 6:20 a.m. instead of 6:30 a.m. I'm trying that tomorrow.
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