Comeback of Standing Sequence

We went out last night, it was nice, meeting some friends, a little bit dancing ... So I slept quite long today and it was already afternoon when I finally found the way to my mat. I felt a bit weak and low before, so I expected not much, but practice was quite good.
I practiced the fundamental sequence, I don't know if this is a common term, it includes Surya Namaskaras, standing positions without balancing positions and goes til Purvottanasana. Today I practiced the standing positions for the first time since a quite long injury-break. In fact Utthita Trikonasana and Prasarita Padottanasana were the most critical asanas according to the injury. I was super-careful, super-attentive and super-slow and it worked! I was able to practice this fundamental sequence completly without pain and this is a great achievement for me. But I really noticed that I haven't practiced the poses for a long time, it was quite hard from time to time. But one thing I really learned from the injuries is to keep the attention, this works quite well. I will try now to include this fundamental sequence in my daily practice. There is still much work to do on these poses.